Subtitle Anger — Management

A brisk walk or a gym session can burn off adrenaline.

If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals" subtitle Anger Management

Vent in a journal (or a "burn" email that you never send). A brisk walk or a gym session can burn off adrenaline

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships. Recognize the "Body Signals" Vent in a journal

From Red Alert to Calm: A Guide to Mastering Anger Management

Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it.

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"