Taming_your_amygdala_brain-based_strategies_to_quiet_the_anxious_mindzip 🆒

Recognizing that your physical symptoms (racing heart, muscle tension) are survival responses, not actual danger, helps you distance yourself from the anxiety.

Here are several key brain-based strategies to help quiet an anxious mind: muscle tension) are survival responses

Gradually facing what triggers you teaches the amygdala that these situations are not life-threatening. not actual danger