Technogym Leg Press Manual Instant

has an "unloaded" weight of approximately 40–60kg (88–132 lbs). 2. Execution Guide : High Stance : Targets the glutes and hamstrings. Low Stance : Targets the quadriceps more effectively.

: Shoulder-width is standard, with toes pointed slightly outward. Technogym Leg Press Manual

: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press Technogym Leg Press Manual