: If you feel soreness in your wrists or elbows, change your setup immediately to prevent carpal tunnel syndrome. 2. Unit Testing Your Health (Activity)
: Avoid sitting in one position for more than two hours. Use a standing desk to rotate through different positions throughout the day. The healthy programmer: get fit, feel better, a...
Your workstation is your most used piece of hardware. If the configuration is "buggy," it will eventually crash your physical systems. : If you feel soreness in your wrists
You don't need a gym membership to start. The goal is to move more than your current "baseline" through simple, integrated activities. The Healthy Programmer The healthy programmer: get fit, feel better, a...
: Prevent digital eye strain by following the 20-20-20 rule : Every 20 minutes, look at something 20 feet away for 20 seconds.