Developing Y - Mi... | The Reactive Training Manual_

The "story" of this manual is really the evolution of Mike Tuchscherer’s own training philosophy.

Drawing inspiration from the Borg Scale (originally used for aerobic exercise), Tuchscherer developed a 1–10 lifting scale based on "Reps in Reserve" (RIR) . The Reactive Training Manual_ Developing Y - Mi...

The book provides a step-by-step guide to building a custom program rather than just giving a template to follow. Key topics include: Book Review: The Reactive Training Manual - Myosynthesis The "story" of this manual is really the