Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury.
Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques The Trigger Point Therapy Workbook: Your Self-T...
Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests. Davies advocates for a specific "gentle, sweeping stroke"
Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. Davies advocates for a specific "gentle