'tis Gonna Be Good In The Morning -

Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift"

Place a full glass of water on your nightstand. Drinking it first thing helps clear the morning "brain fog" that can mimic anxiety. 5. The Mental Bridge 'Tis Gonna Be Good in the Morning

Keep a notepad by the bed. Write down the three things stressing you out. Once they are on paper, tell yourself: "It

Imagine the specific shade of blue the sky turns at 7:00 AM. Once they are on paper

Wash just three dishes or clear one surface.

If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"