Try To Breathe Through Your Ears. Not Literally But The Trying Of It Will Centre Your Attention - Mr — Validity

The name "Mr. Validity" suggests a preoccupation with what is true or "valid." There is a beautiful irony here: the method is invalid biologically, yet its results are valid psychologically.

In trying to "hear" the breath through the ears, one naturally becomes quieter. The internal dialogue drops away because the nervous system is preoccupied with a subtle, non-existent sensation. The Philosophical "Validity" The name "Mr

Imagine the air flowing back out through the ears, carrying with it any tension, noise, or mental clutter. Conclusion carrying with it any tension

By shifting the focus to the ears—organs designed for reception rather than respiration—the practitioner undergoes a shift in spatial orientation: The name "Mr