“An exceptional book to get a solid science based insight into the human stress... Far from a self-help book, this is a source of information for whom are willing to take a self-criticism to next step.” Amazon UK
The book provides solutions for various life stages, including helping children cope with school changes and managing workplace stressors. Reader Perspectives Well Stressed: Manage Stress Before It Turns Toxic
A feeling that you have little or no influence over the situation. Key Takeaways from the Review “An exceptional book to get a solid science
“Stress explained as it is, as it works with no magic formulas and lots of common sense, backed up with scientific data.” Amazon.com.au Well Stressed: Manage Stress Before It Turns Toxic Key Takeaways from the Review “Stress explained as
Lupien argues that stress is not a sickness but an essential survival mechanism. The goal is to control and use it to your advantage rather than trying to avoid it entirely.
The book's central contribution is identifying four universal factors that trigger a stress response, remembered by the acronym : Novelty: Something new you have not experienced before.