Short introductory section establishing basic movements like "Grasp Bird’s Tail".
: Practitioners should maintain an open angle at the wrist. Avoiding a sharp right angle (the "bent" wrist) is critical to prevent cutting off the flow of Chi. Yang Style Tai Chi Long Form - Gilman's Modific...
Gilman emphasizes specific physical cues throughout the form to ensure proper energy flow (Chi) and structural integrity: Yang Style Tai Chi Long Form - Gilman's Modific...
: Movements focus on how the feet gather and release energy from the ground. Yang Style Tai Chi Long Form - Gilman's Modific...