Simplify your schedule to focus on a few meaningful activities rather than many shallow ones [30].
Instead of running to distractions when a task feels hard, practice sitting with the feeling of resistance for a few moments [18, 5]. Zen Habits
The 12 Essential Rules to Live More Like a Zen Monk define the foundation of this lifestyle [30]: Simplify your schedule to focus on a few
Created by , Zen Habits is a philosophy and blog focused on finding simplicity and mindfulness amidst the chaos of modern life [31, 40]. It centers on clearing physical and mental clutter to allow space for what truly matters: creating, focusing, and finding happiness [31]. Core Principles of Zen Habits It centers on clearing physical and mental clutter
Zen Habits is most famous for its approach to habit formation, emphasizing that small steps are the key to success [9].
Reduce resistance by making a new habit "ridiculously easy"—meditate for just two minutes, do five pushups, or write one sentence [3, 22].
Move with intention rather than rushing through your day [30].