PlayPodcast.net
Listen to Talk Tuah with Haliey Welch podcast here
: Successful rowers mentally rehearse their races in advance, imagining the warm-up, the feel of the machine, and even the smells of the boathouse. Pro Strategies for Mental Conditioning
: The rhythmic nature of rowing induces a meditative state that reduces stress and anxiety. By matching your pace with your breathing, you can enter a "flow" that makes the performance feel more automatic. Rowing Mental Fitness
: A 2,000-meter (2K) piece can be overwhelming. Breaking it into manageable chunks—such as four 500m segments or even two-minute intervals—makes the distance mentally digestible. : Successful rowers mentally rehearse their races in
